MIND:SET - Awareness, Coping, and Treatment of Mental Health During Quarantine
We were never meant to be cooped up like we all currently are... as you probably know, it takes a toll on our state of mind. Business professionals are stressed from the loss of revenue, layoffs, and uncertainty... marriages and relationships are near the breaking point, and students are missing out on some critical life experiences vital to their futures.
We discuss who is most at risk, what to look out for, and how best to cope during these challenging times.
Listen to a host of experts as we take a deep dive into uncharted waters. Our guest include the Head of Psychiatry at Columbia Medical, the founders of Post Acute Recovery, the Director for the Center and Program on Domestic Violence at CDV Denver, and the Founder of Speakers for Change.
In case you need assistance or just need someone to talk to, please reach out to the following resources:
•National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
•CDC Recommendations for Managing Anxiety and Stress: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
•American Foundation for Suicide Prevention: Taking Care of Your Mental Health in the Face of Uncertainty: https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/
•Substance Abuse and Mental Health Services Administration (SAMHSA) national helpline open 24/7 for families facing substance abuse and mental health disorders: 1-800-662-HELP https://www.samhsa.gov/find-help/national-helpline
•5 Ways to Help Teens Manage Anxiety About the Coronavirus -https://www.nytimes.com/2020/03/11/well/family/coronavirus-teenagers-anxiety.html
•New York State Domestic and Sexual Violence Hotline: 1-800-942-6906
•New York City Hotline: 1-800-621-HOPE (4673)